GCSD PEcademy - 3

Some suggested activities for these grade levels are as follows: The first three on here were just added on 7/5/2024 courtesy of Rebecca Carreiro from Waccamaw Intermediate. I added with her permission.

Terrific Ten lap workout

Jump Rope Circuit

Be Active at home and choose two workouts:

INDOOR ACTIVITIES (Garage or Playroom):

Running in Place
Hopping
Jumping Rope
Side Straddle Hop
Steps on Dots (patterned agility)
Ping Pong Practice
Putt-Putt

FitnessGram Activities

OUTDOOR ACTIVITIES:

Soccer Dribbling
Basketball Dribbling
Bump and Set to self for Volleyball
Jog then Run
FitnessGram Activities
Golf
Bike Riding
Track
FitnessGram Activities

Submitted and used by Brandy Ellis (KES)

Card Shuffle Warm Up

Don't forget to log in your activities for any extracurricular sports teams you play on for the Recreation Department, Church Leagues, Travel Teams, Dance Teams, Gymnastic Teams, Swim Teams, etc.

Submitted and used by James Walker (BFES/PES)

Rock Paper Scissors PE Battles Click HERE

Gr. 3-5 Submitted and used by Ms. Carreiro at Waccamaw Intermediate

Students get partners:

One person does one exercise for 30 seconds and other does a different exercise for 30 seconds after that they switch.

1. Burpees

2. Sit up or any type of ab exercise ( Russia twist, in and out abs)

1. Jumping jacks

2. Squats

1. Lunges

2. Shoulder taps

1. Side to side hops

2. Push ups

----- ----- ----- ----- ----- -----

1. Mountain Climbers

2. Frog hops

1. Rock star jumps

2. Calf raises

I pair up one student per quarantined child. After that quarantined child can watch us play the game/drills and complete the drills I posted in google classroom for them to do individually but is the same sport. Example: we just finished a flag football unit so I gave them throwing exercises they can do on their own at home.

Submitted and used by Joel Sapp at Sampit Elementary

Asynchronous Juggling Activity

Submitted and Used by Nichole Watts at Pleasant Hill Elementary

Submitted and used bu Nick Dunk at McDonald Elementary

Submitted and Used by Mr. Sapp at Sampit Elementary

The Great Pumpkin Run

Ask permission or go with a parent/caregiver on a walk or run around your neighborhood. Count all the pumpkins that you see and tell me how many you saw on your walk/run. What other decorations did you see? Did you get tired? What made you want to keep going?

This could be modified for any holiday or event; Thanksgiving-Turkey Trot, Christmas- Reindeer Run, Valentine’s- Heart Walk, etc.

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