Some suggested activities for these grade levels are as follows:
Some suggested activities for these grade levels are as follows:
Embedded Files
INDOOR ACTIVITIES (Garage or Playroom):
Running in Place
Hopping
Jumping Rope
Side Straddle Hop
Steps on Dots (patterned agility)
Ping Pong Practice
Putt-Putt
FitnessGram Activities
Strength Training (With a Spotter)
OUTDOOR ACTIVITIES:
Soccer Dribbling
Basketball Dribbling
Bump and Set to self for Volleyball
Jog then Run
FitnessGram Activities
Golf
Bike Riding
Track
Swimming
FitnessGram Activities
Don't forget to log in your activities for any extracurricular sports teams you play on for the Recreation Department, Church Leagues, Travel Teams, Dance Teams, Gymnastic Teams, Swim Teams, etc.
Submitted and used by Coach Don Williams at Waccamaw High
Submitted and used by Coach Don Williams at Waccamaw High
Coach Williams Dual Modality WorkoutSubmitted and used by Coach Jeff Gregory at Waccamaw High
Submitted and used by Coach Jeff Gregory at Waccamaw High
Submitted by Coach White and Coach Poston at Andrews High. Created by Coach Roderick White.
Submitted by Coach White and Coach Poston at Andrews High. Created by Coach Roderick White.
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