Art

We've always been taught that one way to express ourselves is through art. Why not apply that to expressing our feelings and emotions as well? Since the Zones of Regulation are separated by colors, using art as a means to share feelings is natural! Here are some other great reasons why we should encourage art as a positive way to calm our bodies down:

A study by Drexel University found that 45 minutes of doing any art, even undirected projects, can significantly reduce stress hormones in our bodies

Another study has found that listening to music for just 20 minutes can reduce heart rate, breathing rate, and anxiety

Art can be used as a preventative strategy, or allow you to "check-in" with the student, BUT it can also be an outlet for students when they need to get their bodies back to the Green Zone. Here are a few things you can try: