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No yoga mat or stretchy pants required for this 14-minute Office Break Yoga! Carve out time for yourself to stretch it out, create space, connect with your breath, focus your mind and replenish your body and brain.
The use of guided imagery is a great way to alleviate stress and reduce anxiety. Take a few moments each day to relax and listen.
Book 10 minutes into your calendar every day for the next two weeks. Use that time for meditation, a gentle stretch, a ten-minute walk, or simply slow down and breathe - choose whatever helps you feel your best!
Want to relieve some stress in your life? Here is a short video on how to relax in 5 minutes using your 5 fingers. Try it and you will have a brighter day!
Find a nice firm chair in a quiet room! This video introduces simple meditation techniques to help you calm your mind, relax, and focus.
Check out this 10-minute guided meditation video! Students commented that they used this video especially when they were stressed with assignments that were due shortly.
Breathing exercises help reduce stress and anxiety, promote mindfulness, and provide balance. Here are 2 breathing techniques that can help you reduce your stress and anxiety anytime, anywhere.
Do you know that “mindful” dishwashing could decrease nervousness? Or that maintaining good posture for 3 minutes can reduce fatigue? This video explains how 6 daily habits can have a positive effect for busy students.
It may be difficult to adjust yourself to a new environment , including a new academic journey. Where does confidence come from, and how can you get more of it? Here are 3 easy tips to boost your confidence.
Have you ever felt out of control or "flipped your lid"? Watch this video to learn a simple exercise for managing strong emotions.
Practicing mindfulness through meditation or other techniques improves both mental and physical health. Watch this video to learn more!
Watch this mindfulness video to learn how it can help you not flip your lid!
Cookie Potter has been part of the Maricopa family for many years. Watch her show you ways to find relief from tension and stress. Enjoy yoga poses and pilates exercises, just to name a few.
Ever feel stressed and worried? You should let it go as soon as possible. This short video will show you how!
Finish with your finals and need a break? Check out this fun and energetic brain break movement workout!
Check out this healing, rejuvenating and energy-cleansing meditation to start your day!
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