Wellbeing
The Andrew Weil Center for Integrative Medicine is pleased to offer these resources to support health and wellbeing, free of charge.
How do we respond to things that are out of our control and (potentially) in our control?
Out of My Control vs. In My Control
Understanding what is in our control and what is out of our control can help us to be more at peace with the challenges in our lives.
Looking to Build Resilience?
Here are some helpful reminders for your self-care routine!
Read this article for 7 things to remember when you are dealing with loss.
Looking for fun summer activities that won't break the bank? Here are some budget-friendly ideas to keep you entertained!
Twenty years ago, Dr. Amit Sood, a Professor of Medicine at Mayo Clinic, came to the U.S. thinking he was coming to the Disneyland of the world. He expected everyone here to be very happy. What he saw surprised and shocked him. In this funny, fast-moving, and deeply insightful talk, Dr. Sood shares his journey over two decades and across two continents, finding a way to help us outsmart our neural predispositions to suffering. In the process, he takes us on a back-stage tour of the human brain and outlines the gist of a structured program he is taking globally to decrease stress and improve focus, resilience, and happiness.