Rich in vitamins A, C, iron, and calcium.
High in fiber, low in calories.
Supports bone health and digestion.
Suited for:
Salads
Stir-fried: Spinach substitute
Stir-Fried Brazilian Spinach
1. Prepare minced garlic, salt, egg, stripped carrots, brazilian spinach
2. Fry scrambled egg and prepare.
3. Put oil in a pan and fry garlic. When aromas are produced, add carrots and fry.
4. After carrots visibly soften, add Brazilian spinach and egg. Put a pinch of salt.
5. Brazilian spinach is very suitable for any kind of vegetarian dish, such as black fungus, mushrooms, onions, corn etc.
Brazilian Spinach Salad
Brazilian spinach, good in salads, add balsamic vinegar and olive oil