Physical Education

Hello Bobcats! Welcome back to another week of in-home learning for PE. This week we have a warm-up for you that you can try all week long. It’s at the top of the table called Fast Break. Give it a try. If you want to, please share a picture or video with us on SeeSaw or send us an e-mail. Then, there are some videos that you can try, too. Finally, we included some questions about your learning that you can discuss with your family and some fun soccer pictures to look at, too. Stay safe, stay healthy, stay Bobcat Strong!

Mrs. Kullberg

sharon.kullberg@rentonschools.us

Mr. Long

andrew.long@rentonschools.us

Hello Bobcats! Welcome back to another week of in-home learning for PE. This week we have a warm-up for you that you can try all week long. It’s at the top of the table called Fast Break. Give it a try. If you want to, please share a picture or video with us on SeeSaw or send us an e-mail. Then, there are some videos that you can try, too. Finally, we included some questions about your learning that you can discuss with your family and some fun soccer pictures to look at, too. Stay safe, stay healthy, stay Bobcat Strong!

Mrs. Kullberg

sharon.kullberg@rentonschools.us

Mr. Long

andrew.long@rentonschools.us

Hello Bobcats!

This week is all about fitness. We have some fun cardio and strength activities! Remember, it doesn’t matter if it is perfect, just do your best!

Stay safe, stay healthy. Have fun!

Mrs. Kullberg and Mr. Long

Hello Bobcats.

Mrs. Kullberg and Mr. Long worked with lots of other PE teachers to share these fun activities with you. We hope you have fun with them and are able to accomplish as many as you can. We would like to hear from you either on SeeSaw or by email.

Stay safe, stay healthy. Have fun!

Mrs. Kullberg

sharon.kullberg@rentonschools.us

Mr. Long

andrew.long@rentonschools.us

Hi everyone! This is Mrs. Kullberg (I am so happy to be back and have missed you all) and Mr. Long.

Hope you all had a good week last week.

This week we have some fun warm-ups from “Go Noodle”, some creative activities and some “just for fun” things for you this week.

We also have a “Did you know” section so you can challenge yourself to learn more about the Fitness Components. We have a special treat! Mrs. Dornes (you know her as Ms. Strand) is doing the Friday Primary activity fitness challenge!

We would love to hear from you!

Sharon.kullberg@rentonschools.us

Andrew.long@rentonschools.us

Let us know how you are doing and if you have any questions!

Mrs. Kullberg and Mr. Long

Hello Bobcats!

Welcome back to another week of at-home learning. I’m super excited for this week’s physical education activities. These exercises focus on making all parts of your body stronger and healthier, both on the inside and outside. There are pictures and videos to serve as examples, if you need a visual reference.

I hope you and your family are doing well. Remember, all physical activity is fantastic. It’s recommended that you get 60 minutes of activity per day, so these activities are a great start, but see if you can take a fast walk or bike ride around the neighborhood. Always remember your safety rules like wearing a helmet, looking both ways before crossing the street, and have a grown-up with you.

Last, I really miss seeing all of you. I hope you are enjoying learning from home and are doing your best. If you need anything from me, any questions, or want to share successes, please do so by sending me an email or sharing on Seesaw. Stay healthy, stay safe, stay strong!

andrew.long@rentonschools.us

Mr. Long

Monday

Nutrition - Take or draw a picture of a colorful plate of food. Do you have all five food groups? Optional: share your picture on Seesaw. Example

Food Groups:

• Grain (rice, pasta, breads)

• Fruit (banana, orange, apple)

• Vegetable (carrot, broccoli, peas)

• Protein (eggs, chicken, nuts)

• Dairy (milk, cheese, yogurt)

Tuesday

Upper Body Strength: Video Examples

• Bicep curl

• Shoulder fly

• The row

• Regular/modified push-ups

Try for 30 seconds and try all four activities. Rest, then repeat.

Wednesday

Lower Body Fitness: Video Examples

• Squats

• Forward Lunges

• Backward Lunges

• Wall sit

Try for 30 seconds and try all four activities. Rest, then repeat.

Thursday

Abdominal (Abs) Strength: Video Examples

• Flutter kicks

• Leg raises

• Fold in-and-out

• Crunches

Try for 30 seconds and try all four activities. Rest, then repeat.

Friday

Full Body Workout

Challenge (30 seconds): Find something heavy to pull or push. See how far you can pull it or push it. Rest, then try pushing or pulling something else heavy. Have fun, but BE SAFE, BE RESPONSIBLE in doing this. Find plenty of space. Ask a parent first before trying.

Optional: Share your picture or video on Seesaw. Example video

Hello Bobcats!

I hope you and your family are doing well and are finding time to get your work done but also be a kid and play outside. As a Physical Education teacher, I also hope you’re having fun with the PE activities that have been shared with you.

This week I worked with other PE teachers and we found a lot of songs that we have moved and grooved to, and some that might be new. These are some fun songs that you can move along to. Give them a try. Some songs will be challenging, but persevere.

I would love to hear from you or it’d be great to see you in action from a picture or a video that you can share on SeeSaw. Feel free to contact me directly, too. You can email me at andrew.long@rentonschools.us. Mrs. Kullberg also says, “Hello,” and that she misses all of you as well.

Stay safe, stay strong Bobcats!

Mr. Long

Monday:

Power

The Chicken Danc

Electric music Minions dance along. K-2

Tuesday:

Cha Cha Slide

The Sid Shuffle

I like to Move It, Move It K-2

Wednesday:

What makes you beautiful Wii

Jump Jump

Wii Hokey Pokey

Thursday:

Will I am and Justin Bieber That Power

Price Tag

Dynamite

Friday:

Friday is make-up-your-own-dance or pick your favorite from the week.

Optional: Share a picture or video of you performing a dance on SeeSaw.

If you are looking for more Physical Education activities, here is a great resource: PE with Joe

Hey Bobcats!

I hope you are all doing well, working hard, and staying safe by staying home.

Try to stay active too as you complete some academics at home. We’ve had some great weather so you can try these activities outside if you’d like to get some fresh air. These are some fun and quick activities. Extra challenge: try to get your parents and/or siblings to do them with you.

Good luck, and remember you can always reach out to me, as I’d love to hear from you.

-Mr. Long

Email: andrew.long@rentonschools.us

Activity 1: Animal stunts/movements:

Can you…

Move like a:

• Kangaroo

• Crab

• Bear

• Frog

For 20 seconds each in a safe space on the floor or in the yard. Then repeat these for a second round, or try moving like other animals you know.

Activity 2: In-place (static) Balance/Stunts:

Can you…

Perform:

• Stork Stand

• Double Knee Balance

• Front Scale

• Single Knee Balance

(See link: Pictures of Balances)

For 20 seconds each in a safe area. Try putting them all together after learning them. See if you can figure how to balance in a different way.

Activity 3: Moving (dynamic) Stunts:

Can you…

Perform the:

• Walk/Jog

• Skip

• Gallop

• Side-Slide

• Tip Toe

• Hop

For 20 seconds each in a safe area. Then repeat them again. Try to go for 3 - 5 minutes total.

Activity 4: Challenging moving (dynamic) Stunts:

Can you…

Perform a:

• Leap

• Hopscotch

• High Knee Skip

• Heel Walk

For 20 seconds each in a safe area. Try performing them all in Reverse/Backwards after learning them. Then try them again for extra practice.

Activity 5: Challenge Day:

Do it all!

During your favorite song, show, or during free time try your favorite Balances or Stunts.

Talk to someone about what you learned this week. Make up new Stunts/Balances.

Which one is your favorite?

If you are looking for more, or a video option, here is a great resource: PE with Joe

Hello Bobcats. Welcome back again to physical education at home. Please remember to take care of yourself, and have fun! I have a few different activities for you this week. These work on our cardio-respiratory endurance exercises, locomotor, and non-locomotor skills. If you have any questions, comments, or concerns, I’d love to hear from you. You can reach me using email: andrew.long@rentonschools.us

Physical Education Activity 1

Watch this fun 10-minute video. As you may have heard, the Summer Olympics have been delayed. But, we can start training for the Olympics so we can be ready. Try and follow along as long as you can. If you get tired, take a brief water break and then try to finish the workout.

Physical Education Activity 2

Take a walk or bike ride around your neighborhood.

Make sure a grown up is with you. And remember, walk on the sidewalks, if available. If not, we walk on the side of the road going opposite of traffic. And always remember to look both ways before crossing a street.

If you take a bike ride, make sure a grown up can be with you. And remember to wear a helmet, ride on the sidewalk if possible. If there is no sidewalk, ride on the side of the road going with traffic.