Second Step Lesson 11
Second Step Lesson 11
Lesson 11: Managing Strong Feelings
Lesson 11: Managing Strong Feelings
Watch the video below to learn how to use self-talk and name your feelings to stay in control of powerful emotions.
Parents, here is the lesson guide if you would like more information.
When finished watching the video, complete this activity together. No need to turn it in, just mark that it was completed on this week's assignment tracker form.
Day One
Day One
Calm your body and focus attention with this movement session.
Day Two
Day Two
Notice the good things in life and say thank you.
Day Three
Day Three
Discover how thinking about kindness can lift your mood.
Day Four
Day Four
Sharpen your focus by concentrating on a single sound.
Day Five
Day Five
Listen for unexpected similarities between familiar sounds.