Week of May 11
Second Step Lesson 10 (Review)
Lesson 10: Introducing Emotion Management
Watch the video below to learn more about ways we can better manage our emotions.
Parents, here is the lesson guide if you would like more information.
When finished watching the video, complete this activity together. No need to turn it in, just mark that is was completed on this week's assignment tracker form.
Mind Yeti Videos
Introduction Video
Mind Yeti is a research-based digital library designed to help kids and their adults calm their minds, focus their attention, and connect better to the world around them.
Day One
Say hello to your body's calming superpower, your breath.
Day Two
Watch this brief video introduction to mindfulness.
Day Two
Meet your Hubbubbles: your thoughts, feelings, and sensations.
Day Three
Watch this brief video introduction about getting ready to practice mindfulness.
Day Three
Boost your focus by paying attention to your body.
Day Four
Watch this brief video to learn how practice changes your brain.
Day Five
Learn a special breathing technique to settle the Hubbub.