Stress Free Learning
Mindful Moments
Click on the picture above for a
Click on the picture above for a
preview of emotions in the movie
preview of emotions in the movie
InsideOut.
InsideOut.
Click here to visit PBS online and live TV resources to learn more about how to talk to your kids about the COVId19 virus.
Click here to visit PBS online and live TV resources to learn more about how to talk to your kids about the COVId19 virus.
Quote of the Day
Quote of the Day
"You can’t focus on what’s going wrong. There’s always a way to turn things around, to find the fun."
"You can’t focus on what’s going wrong. There’s always a way to turn things around, to find the fun."
— Joy (voice) (Amy Poehler), InsideOut
You may be experiencing a feeling that you are not at school today. Watch this video and think about what you are feeling. Talk to your parents about your feelings. Click on the picture below to . . .
You may be experiencing a feeling that you are not at school today. Watch this video and think about what you are feeling. Talk to your parents about your feelings. Click on the picture below to . . .
Click on the picture above to watch a video about emotions.
Click on the picture above to watch a video about emotions.
(Elementary Kids will enjoy the video).
(Elementary Kids will enjoy the video).
Stressed Teens Toolbox
Stressed Teens Toolbox
Click here to view a site
Click here to view a site
As we begin to learn together in a different way, be mindful on what your brain does when one of your negative emotions are triggered. Click here to learn more about the function of the brain.
As we begin to learn together in a different way, be mindful on what your brain does when one of your negative emotions are triggered. Click here to learn more about the function of the brain.
What are triggers ?
What are triggers ?
Triggers can be environmental, biological, mental, emotional or social events . A trigger can produce a thought that leads to a good or bad action. Mindfulness helps us to think before we react to a trigger.
Triggers can be environmental, biological, mental, emotional or social events . A trigger can produce a thought that leads to a good or bad action. Mindfulness helps us to think before we react to a trigger.
Click here to watch what your brain does when it is triggered and how you can "Just Breathe."
Click here to watch what your brain does when it is triggered and how you can "Just Breathe."
Dear Parents please check out the following link as a resource to help you and your kids with any anxiety that arises as a result of our recent challenges. Our district has a partnership with CLS and the following blog is resourceful and helpful as we navigate our new normal. https://www.clsteam.net/blog/
Dear Parents please check out the following link as a resource to help you and your kids with any anxiety that arises as a result of our recent challenges. Our district has a partnership with CLS and the following blog is resourceful and helpful as we navigate our new normal. https://www.clsteam.net/blog/