You may be experiencing a feeling that you are not at school today. Watch this video and think about what you are feeling. Talk to your parents about your feelings. Click on the picture below to . . .
As we begin to learn together in a different way, be mindful on what your brain does when one of your negative emotions are triggered. Click here to learn more about the function of the brain.
What are triggers ?
Triggers can be environmental, biological, mental, emotional or social events . A trigger can produce a thought that leads to a good or bad action. Mindfulness helps us to think before we react to a trigger.
Click here to watch what your brain does when it is triggered and how you can "Just Breathe."
Dear Parents please check out the following link as a resource to help you and your kids with any anxiety that arises as a result of our recent challenges. Our district has a partnership with CLS and the following blog is resourceful and helpful as we navigate our new normal. https://www.clsteam.net/blog/