Stress Free Learning

Mindful Moments

Click here to learn more about the Calm Schools Initiative, packed with helpful tips and steps to reducing stress for all.

Quote of the Day

How do you focus on turning things around ?

Click here for more information about breathing to calm down.

Breathing can help me to learn in a different way. Breathing is a coping skill that helps me to calm down.

Read this article, with 51 additional Mindful Activities and Techniques. Click here.

Calming Sounds and Music

“If every 8 year old is taught meditation, we will eliminate violence from the world within one generation.”

Dalai Lama

Click on Image Above to learn more about

mindfulness for younger kids.

Learn More About ...

Meditation

Mindfulness for Teens. Click here

Elementary Kids, click on the picture above for a mindful meditation exercise. Then...

Listen to the author, Mariam Gates, read her book Breathe With Me here.

What is meditation ? Meditation is . . .

Click for Social Emotional Learning and meditation exercises Gonoodle.com

Here is an example of a Gonoodle activity.

ClassDojo Social Emotional Learning Activities. ClassDojo.com

Movement with Go Noodle

Click above on title for a Social Emotional Learning Slide Presentation with daily movement activities

Dear Parents please check out the following link as a resource to help you and your kids with any anxiety that arises as a result of our recent challenges. Our district has a partnership with CLS and the following blog is resourceful and helpful as we navigate our new normal. https://www.clsteam.net/blog/