It will help you learn about math anxiety, its causes, and triggers, so you can take control instead of letting it control you. The Brief COPE it identifies the coping strategies you have already encountered and determines whether they help or hinder your ability to deal with math stress. By practicing positive coping strategies, you will be equipped to stay calm, focused, and positive when facing math challenges like tests, homework, or class participation. You will begin to see math not as something to fear, but as a skill you can develop and enjoy. The goal isn’t perfection; it’s progress and self-belief. This program creates a safe, supportive space where you can share experiences and realize you’re not alone. With encouragement and motivation, you will learn to trust in yourself again.

       It will be able to help you learn what math anxiety is, why it happens, and what triggers it, so you can take control instead of letting it control you. Through the Brief COPE, it discovers the coping strategies you have already encountered and defines whether they help or harm your ability to deal with math stress. By practicing adaptive coping strategies, you will be equipped to stay calm, focused, and positive when facing math challenges like tests, homework, or class participation. You will begin to see math not as something to fear, but as a skill you can grow and enjoy. The goal isn’t perfection, it’s progress and self-belief. This program creates a safe, supportive space where you can share experiences and realize you’re not alone. With encouragement and motivation, you will learn to believe in yourself again.