ACTIVITIES
Here are a variety of videos and activities....Check them out if you are looking for a workout or something to do.
Remember to warm up before exercise. If something is too tough, take it slow or stop until you feel comfortable doing the activity properly. Be sure to make sure your parents approve of what you are doing! Home schooling is giving you an early look at what it is like to have to motivate yourself to stay fit. Remember, something as simple as staying active and playing can be great exercise.
YOU CAN DO IT!!!
This video is for working on your soccer ball mastery indoors!!
A little out there but it seems to be a good way to get a quick body workout.
https://www.youtube.com/watch?v=d2Bh0ukDHwY&ab_channel=ZeusFitness
7 soccer drills to do to get better at dribbling - YouTube
Produced, edited and acted in by a Patterson student.
Virtual jogs if you want to get a quick mile run inside.
Golden Gate Bridge
https://www.youtube.com/watch?v=UdcpGmN1h_o
Alaska
https://www.youtube.com/watch?v=e6YJs3T82RU
Norway Snow
https://www.youtube.com/watch?v=s3ulAwo6yv8
Monterey Beach
https://www.youtube.com/watch?v=afkjAwPQZb4
This is a kid HIIT workout. Probably good for all ages and not too long.
GO NOODLE ACTIVITIES....Remember you are supposed to move and exercise not just watch the video.
WORKOUT!!!
https://app.gonoodle.com/activities/total-motion?sp=category&sn=Coordination&st=categories&sid=26
Tennis fast feet game....Side shuffles and forehand/backhand stroke.
Can't Stop the Feeling
https://www.youtube.com/watch?v=KhfkYzUwYFk
Best day of my life
I'm still standing
Footloose!
https://app.gonoodle.com/activities/footloose?sp=category&sn=Guided%20Dance&st=categories&sid=38
Poppin Bubbles....Reminded me of jazzercise, just not as loud, sweaty or fun.
Syllables Song.. Go Noodle has some short activities on it, but I am sure you already know that.
https://family.gonoodle.com/activities/clap-it-out
MAKE IT TAKE IT - Tossing Challenge Video. It's ok...It's no Make it Take It but it will have to do for now!
https://www.youtube.com/watch?v=kwyPDzDRCSA&feature=youtu.be
Basic Badmiton video to get kids started in the game.
https://www.youtube.com/watch?v=S1XlNopJ1GM
Tennis drills to improve footwork and foot speed.
Here is a link to some exercise games. Take a look and decide if it is for you or not.
Here is a monthly challenge that starts in OCTOBER for anyone who is up to the task. Start training now!!! The directions and form is below for you to track your progress. If you have any suggestions about this let me know and I will make the necessary adjustments. Have a great day!
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This Monthly Checklist below is a good way for you to create your own way to track your progress when it comes to exercise, activity or sports. It is kind of basic, but it is a start, and sometimes that is all it takes!
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Here is a communication tool if you are having trouble communicating your feelings.
https://openphysed.org/wp-content/uploads/2020/05/AX-XK5-LFTG-OPEN-WalkTalkPacket-LFTG-ONLY.pdf
I know you guys remember this! It's kind of a different version though...
SOCCER DRILLS
These drills can be done on your own, will help you improve your ball skills and can help you become a better soccer player in the future.
This looks peaceful and it is a handy tool for managing your emotions.
Meditation Moovlee
Meditation Moovlee
I hope you guys can can view these short BASKETBALL DRILL VIDEOS. We have done most of these drills but I think these are great practice drills without a basket. I will keep looking for more.
Behind the back dribble
Between the legs dribble
I used to always do this one! Shooting form and follow through.
Get tough and D UP!
Good Morning!
Every time I am out jogging or walking I see a ton of people out walking dogs. If you have a dog you could take your dog out for a jog. That would be great exercise for you and your pooch! Old spot will probably out jog you and it will be something different.
Coach Harmon
Chinese Jump Rope
Back in the day, when I went to school, I would sometimes see people playing this game called Chinese Jump Rope. It might be something you would find interesting.
Make Your Own Jump Rope
The video will show a girl making a jump rope out of rubber bands. You can make your own Chinese Jump Rope!
Here is a link to some challenge type games. Some of them look kind of cool and others you would probably want to change a bit to make them a bit more exciting. I am not sure what space you are working with but you can look through them and possibly get some ideas.
https://openphysed.org/wp-content/uploads/2020/04/NFD2020-ALL-EventCardsV2.pdf
The form below is a variety of activity ideas for you away from a monitor...If you have the space.
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This link will take you to a poster of some basic flexibility and yoga poses.
If you are stuck inside and you like to dance, this video has 4 or so different types of dance. It's pretty cool looking and has mascot cam! It is long so find a dance you want to work on and try it if you fancy. You guys might have already seen it.
Specialized Crossword puzzle!
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This is a good solid workout that you can do at your own pace and the sweat will follow.
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Stretching, Pilates and Yoga!! You know how the Patterson Panthers train.
WORK ON YOUR JUGGLING SKILLS! It helps build hand eye coordination.
This should be a good workout! Don't over do it and be sure to take breaks and stop when needed. 30 min
https://www.youtube.com/watch?v=lc1Ag9m7XQo
HERE IS A FUN THING THAT YOU AND YOUR FAMILY MIGHT ENJOY! Scroll down to view the form until I figure out how to embed it into this area.
HERE ARE THE SONGS FOR YOUR COMPETITION.
https://www.youtube.com/watch?v=MCqUESCoB1w
https://www.youtube.com/watch?v=q3kNRyh_rj8
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