4th - 6th Grade
Here are a variety of videos and activities....Check them out if you are looking for a workout or something to do.
Remember to warm up before exercise. If something is too tough, take it slow or stop until you feel comfortable doing the activity properly. Be sure to make sure your parents approve of what you are doing! Home schooling is giving you an early look at what it is like to have to motivate yourself to stay fit. Remember, something as simple as staying active and playing can be great exercise.
YOU CAN DO IT!!!
Here is a link to some exercise games. Take a look and decide if it is for you or not.
Build foot speed and work on hand eye coordination with these simple drills. These are great for most sports!
You asked for more stuff, you got it! Be careful with this one. If things are uncomfortable, take them slow until you get them. Also, be sure to take water breaks if needed. This is a good body workout that will make you sweat and you need no equipment.
Yoga that is a bit more difficult. If something is too tough stop or do it slowly until you feel comfortable. (27 minutes)
This Monthly Checklist below is a good way for you to create your own way to track your progress when it comes to exercise, activity or sports. It is kind of basic, but it is a start, and sometimes that is all it takes!
MonthlyExerciseTracker.xlsxVOLLEYBALL DRILLS
If volleyball is your thing, this will kind of give you an idea what a good practice would look like. It will also give you an idea of drills you can work on to improve your skills. Remember, footwork and fundamentals makes the athlete.
This looks peaceful and it is a handy tool for managing your emotions.
Meditation Moovlee
Meditation Moovlee
I hope you guys can can view these short BASKETBALL DRILL VIDEOS. We have done most of these drills but I think these are great practice drills without a basket. I will keep looking for more.
Behind the back Dribble
Between the legs Dribble
I used to always do this one! Shooting form and follow through.
Get tough....D UP!
Sports Challenges.
https://openphysed.org/wp-content/uploads/2020/03/MMNOW05-ShadowSportspdf.pdf
Balance Your Fitness!
Basketball?
This link will take you to a speed and agility workout poster. You do not need any equipment; you can use lines on the ground, chalk (if outside), small items or cones, or even your imagination. Use good athletic form and remember to pump your arms! This type of workout is good for most sports (Warm up and stay hydrated).
This one is on the more difficult side. (20 min)
https://www.youtube.com/watch?v=WmGjxU3Ggko
Jump Rope Trick Video. Jump rope is always good exercise! 2 min
https://www.youtube.com/watch?v=9PqYL4zTnxY
Specialized Crossword puzzle!
I know how some of you are into or reading about Harry Potter. Some of these are a little out there but maybe they will help motivate you?!
This one looks kinda tough so use good form.