Join Welltrack!

Join the community of over a million students who have access to WellTrack, an interactive self-help therapy program now available for free to Irvington students. Download the WellTrack app on any device on the App Store or Google Play store. Register for an account with your personal email, and then enter the code VIKINGWELL. Check your email for a confirmation email from WellTrack in order to verify your account. Now you're all set to explore self-help videos and tools at your own pace!

Here's what WellTrack can do for you:

• Teach and practice techniques to alleviate stress, anxiety, and depression.

• Monitor your mood daily with the click of a button instead of on bullet journals or paper.

• Assess your mental health.

• Connect to school and community resources.

• Take courses on anxiety and stress, depression, public speaking, or resiliency skills.