Mindfulness for Caregivers

This article on Coronavirus Parenting by Gia Miller helps you manage anger and frustration. Learn how to maintain a sense of calmness during stressful times.

Happify is a free app to help develop “happiness” skills as you take control of your feelings and your thoughts.

Mindful coloring can be a way to help you calm down when you’re feeling stressed, anxious, or emotionally triggered. Enjoy these free coloring pages!

The 3x3 Method is a simple mindfulness strategy created by Phil Boissiere. The technique helps with grounding during times of panic, stress, and worry.