Freeport Public Schools and the International Association for Human Values (IAHV) have a long and successful partnership providing our students and staff with stress relieving techniques and strategies though the YES program (now SKY Schools). During this difficult time, Freeport Schools and IAHV have partnered together to continue our SKY Schools remotely to provide our students, staff, and families with guided relaxation sessions, including guided breathing and meditation, to reduce stress along with providing a comprehensive wellness curriculum. The physical and mental health of our students, their families and our staff is of top priority to us and we continue to support your mental well-being. Please take care of yourselves and consider taking part our guided relaxation sessions.
Available on the IAHV FaceBook Page at https://www.facebook.com/pg/skyschoolsusa/videos/
Delivered free online 6 times a day Monday to Friday, 30 minutes each
• In English: 9:30 am, 11:30 am, 3:00 pm, and 8:30 pm
• In Spanish: 11am, and 5pm EST
Each session includes guided breathing and meditation. These sessions are live and led by an expert trained SKY Schools Teacher.
Click below for details and registration- skyrelaxation.eventbrite.com
We have a 20 session curriculum (from 20-60 minutes per session) that is an exciting hybrid of our stress-management practices coupled with a comprehensive wellness curriculum. It does not include the full SKY Breathing Practice.
Examples of sessions include:
• Practicing Peace, Improving Sleep, Increasing Energy, Increasing Immunity,
• Mental and Physical Hygiene, Quieting the Mind, Nutrition and Self-care,
and Building a Personal Practice.
These sessions are live and led by an expert trained SKY Schools Teacher.
Join using Zoom https://us04web.zoom.us/j/186466141
Meeting ID: 186 466 141
One tap mobile 186466141# US Toll free