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Mindfulness is a mental state achieved by being present in the moment, focusing on your current surroundings while calmly acknowledging and accepting one's feelings, thoughts and physical well being. Strategies used to accomplish mindfulness include concentrating on deep breathing and your senses. What do you see, smell, hear, feel and taste in your current environment.
Everyday Mindfulness
Everyday Mindfulness
Mindful Ozzy
Mindful Ozzy
Observing Your Thoughts
Observing Your Thoughts
Daily Calm
Daily Calm
10 Minute Mindfulness
Tedx- Why and how does mindfulness work?
Tedx- Why and how does mindfulness work?
From stressed to calm
Mindful Breathing
Mindful Breathing
3-Minute strategy
Teaching Mindfulness
Teaching Mindfulness
In the classroom - 4 strategies to incorporate into your classroom
What is Mindfulness?
What is Mindfulness?
The Mindfulness Toolkit - great video to teach students about mindfulness
Mindfulness Breathing Exercise
Mindfulness Breathing Exercise
for kids
Mindful Parenting
Mindful Parenting
4 strategies for mindful parenting
Mindful Listening
Mindful Listening
For educators, parents & children
5 Simple Mindful Practices
5 Simple Mindful Practices
Easy practices to start your day
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