Mindfulness

Mindfulness is a mental state achieved by being present in the moment, focusing on your current surroundings while calmly acknowledging and accepting one's feelings, thoughts and physical well being. Strategies used to accomplish mindfulness include concentrating on deep breathing and your senses. What do you see, smell, hear, feel and taste in your current environment.

Everyday Mindfulness

Mindful Ozzy

Observing Your Thoughts

Daily Calm

10 Minute Mindfulness

Tedx- Why and how does mindfulness work?

From stressed to calm

Mindful Breathing

3-Minute strategy

Teaching Mindfulness

In the classroom - 4 strategies to incorporate into your classroom

What is Mindfulness?

The Mindfulness Toolkit - great video to teach students about mindfulness

Mindfulness Breathing Exercise

for kids

Mindful Parenting

4 strategies for mindful parenting

Mindful Listening

For educators, parents & children

5 Simple Mindful Practices

Easy practices to start your day