Journal Prompts

Journal Prompts

Journaling can be a great way to get your thoughts and feelings down on paper and out of your head. It is a great coping skill to use when you have a lot on your mind and need to sort through it. Try out some of these journal prompts and see if you like them!

• How are you feeling right now?

• What have you learned from your experience?

• How have you overcame hard times in the past?

• Where do you feel most loved and safe?

• What helps you the most during tough times?

• Name 5 ways you like to practice self-care and why?

• Name 3 things you can do for yourself and then DO them.

• How can you make yourself happy in the next 24 hours?

• How similar are you to your role models?

• What is your greatest achievement?

• What do you wish more people knew about you and why?

• What made you happy today?

• What made you upset today?

• Where do you see yourself in 6 months? a year? Five years?

• If you could change anything right now, what would it be?

• What is a little thing you could change to have a big impact?

• What is one goal you want to reach next?

• What have you learned about yourself in the past year?