Mindfulness and Meditation

Here are some more resources that are used often with students.

Please take a peek and feel free to use them at home too!

Calm: Find your Calm. Sleep More. Stress Less. Live Longer.

Cosmic Yoga: Yoga, mindfulness, and relaxation

GoNoodle: Movement and mindfulness activities

HeadSpace: Mindfulness for your everyday life

Mind Yeti: Helps to calm down, regain focus, unravel creativity, and get along with others.

Smiling Mind: Meditation program developed by psychologists and educators to help bring mindfulness into your life

We Do Listen: Enabling children to feel good about themselves.