Assignment 2.01: You will complete the 2.01 Flexibility Quiz in the assessment area of the course.
GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 2.01 quiz.
Assignment 2.02: You will complete the 2.02 Monitoring Activity in the assessment area of the course.
GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 2.02 quiz.
Assignment 2.03: You will complete the 2.03 Peer Influence Quiz in the assessment area of the course.
GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 2.03 quiz.
Assignment 2.04: You will complete the 2.04 Muscular Strength and Endurance Quiz & Video in the assessment area of the course.
GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 2.04 quiz.
Assignment 2.05: You will complete the 2.05 Training Expectations and The Media Quiz in the assessment area of the course.
GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 2.05 quiz.
Assignment 2.06: You will complete the 2.06 Skill-Related Fitness Quiz in the assessment area of the course.
GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 2.06 quiz.
Assignment 2.07: You will complete the 2.07 Good Eats Quiz in the assessment area of the course.
GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 2.07 quiz.
Assignment 2.08: You will complete and submit the 2.08 Wellness Plan in the assessment area of the course.
There are NO NOTES for this section. Click HERE for Template & help
Don't forget - include 315-420 minutes of workouts in the activity section. Dates used must be from times you have been enrolled in the course & can not overlap with another wellness plan. Answer reflection questions in full, complete thoughts IN YOUR OWN WORDS.