Module 1

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Module 1 Guided Notes (for your use to prepare for DBAs and the final exam)

Lesson 1.01: Importance of Physical Activity Quiz

Assignment 1.01: You will complete the 1.01 Importance of Physical Activity Quiz in the assessment area of the course.
- GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 1.01 quiz.

Lesson 1.02: Safety

Assignment 1.02: You will complete the 1.02 Safety in the assessment area of the course.
- GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 1.02 quiz.

Lesson 1.03: Fitness Assessment -

this has 2 parts

Assignment 1.03: You will complete the 1.03 Fitness Assessment in the assessment area of the course.
- GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 1.03 Assignment & Video.

Lesson 1.04: Goals

Assignment 1.04: You will complete the 1.04 Goals in the assessment area of the course.
- GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 1.04 quiz.

Lesson 1.05: MAD Goals Planning

Assignment 1.05: You will complete the 1.05 MAD Goals Planning in the assessment area of the course.
- GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 1.05 Assignment.

Lesson 1.06: Cardiorespiratory Fitness

Assignment 1.06: You will complete the 1.06 Cardiorespiratory Fitness in the assessment area of the course.
- GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 1.06 quiz.

Lesson 1.07: Training Principles

Assignment 1.07: You will complete the 1.07 Training Principles in the assessment area of the course.
- GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 1.07 quiz.

Lesson 1.08: Health-Related Fitness

Assignment 1.08: You will complete the 1.08 Health-Related Fitness in the assessment area of the course.
- GUIDED NOTES: CLICK HERE to download the Guided Notes to help with your 1.08 quiz.

Lesson 1.09: Module One Wellness Plan

Assignment 1.09: You will complete & submit the 1.09 Module One Wellness Plan in the assessment area of the course.
- There are NO NOTES for this section.
- Don't forget - include 315-420 minutes of workouts in the activity section. Dates used must be from times you have been enrolled in the course & can not overlap with another wellness plan. Answer reflection questions in full, complete thoughts IN YOUR OWN WORDS.

Lesson 1.10: Discussion-Based Assessment

Assignment 1.10: You will complete the 1.10 Discussion-Based oral discussion by calling your teacher. Please have your notes with you from the unit for the discussion, and they will tell you how to submit the assignment at the end of the discussion.

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