Course Icons

Objectives Icon

This symbol points out the lesson objectives. It tells you what you are expected to know, understand, and do by the time you reach the end of the lesson. Reading over the objectives at the beginning of the lesson will help prepare you for what you are about to learn and help you move through each lesson smoothly.

Did you Know? Icon

This symbol points out healthy tips and tricks. It tells you interesting information that could come in handy during your quizzes, DBAs, exam.

Assessment Icon

When you see these icons, it is time to pat yourself on the back because you've reached the end of the lesson! The box that has one of these icons will contain information about the assessment you will submit to your instructor.

Wellness Plan Icon

This symbol points out that you have a wellness plan due for the module. In this section, there are reminders and suggestions. You will also be provided a link for the template so you can download and start recording your workouts.

Safety Plan Icon

This symbol indicates you may need help with an activity, counting, measuring, etc. It is simply to point out that you should be careful and do the activity in a safe way.

Physical

Social

Emotional

Academic

GOALS

These symbols will be used to represent Physical, Emotional, Social and Academic growth opportunities. We will refer to these areas throughout course, DBAs, and exam.

Wellness Plan Icons

Each wellness plan will contain a variety of sessions as you grow in the course. The module will refer to the icons below and explain the expectation of each.

Goals

You will reflect back on previously created goals (section 1.05) to keep on track.

Fitness Assessment

You will repeat these from BASELINE in 1.03 assignment

Target Heart Rate Zone

You will learn how to calculate your SAFE zone for exercising and making sure you get maximum benefits.

Activity Log

Keep track of the activities you are participating in! You will need date and duration of each.

Flexibility Log

You will start incorportating stretching into your workouts.

Muscular Strength & Endurance Log

You are expected to workout these muscles 2x per week (give a rest day in between)

Reflection

Each plan will have a new set of reflection questions for you to apply knowledge and gain ideas on content you have learned.

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