Wellbeing &
Life Skills
As stated in the American School Counseling Association (ASCA) National Model framework, "School counselors do not provide therapy or long-term counseling in schools to address psychological disorders". We are prepared to recognize and respond to student mental health, however long-term counseling is outside of our scope. This is why we want to provide a comprehensive list of resources for you and your family to help FALA students cope with life's difficulties.
Flagstaff Community Resources
Part of being a successful student includes examining the body and the mind from a holistic perspective. Here is a list of Flagstaff community resources to help kickstart your wellbeing search.
*Online Support* TAKE CHARGE OF YOUR WELLNESS! There are many small steps you can take to start seeing big changes in your life. These tools can help you become more aware and mindful of your needs, assist you in taking action, and to live your most fulfilling life!
Led by Lady Gaga and her mother Cynthia Germanotta, Born This Way Foundation was founded in 2012 with the goal of creating a kinder and braver world.
They seek to support the mental and emotional wellness of young people by putting their needs, ideas, and voices first.
NAMI
NAMI, the National Alliance on Mental Illness, is the nation’s largest grassroots mental health organization dedicated to building better lives for the millions of Americans affected by mental illness.
NAMI advocates for access to services, treatment, supports and research and is steadfast in its commitment to raising awareness and building a community of hope for all of those in need.
NAMI Flagstaff is the local affiliate of NAMI and NAMI Arizona, supporting the Flagstaff community.
How to Start the Conversation
Have you ever been concerned about the wellbeing of your child, relative, or friend? Sometimes it's so hard to start the conversation, that people might just avoid it and say nothing at all. But, saying something is the best thing you can do. People want to know that they are cared for. Starting the conversation can be as easy as saying, "Are you ok?" "I'm concerned about you." "I'm here for you."
Question. Persuade. Refer.
QPR stands for Question, Persuade, and Refer – 3 simple steps that anyone can learn to help save a life from suicide. The QPR mission is to reduce suicidal behaviors and save lives by providing innovative, practical and proven suicide prevention training. Learn more about QPR training here.
Free Counseling at NAU
Free counseling is available for NAU students and members of the community. Graduate students in the department of Educational Psychology training programs provide counseling under the supervision of licensed counseling faculty. Counseling takes place in the Practicum Lab of NAU's College of Education: Eastburn Education Building, Room 169.
For more information about receiving counseling, call 928-523-7135 or e-mail eps@nau.edu.
The Practicum Lab is closed during NAU's summer break.
Crisis Safety
If you or someone you know is currently in danger, dial 911 immediately.
Crisis Response Network: 24/7/365 Crisis Line: 877-756-4090
Trained crisis intervention specialists are available around the clock, every day of the year, to help over the phone. The Crisis Line is confidential and is open to anyone who needs help.
For a behavioral health crisis, you can also call Health Choice Integrated Care's crisis line. Terros Health Mobile Crisis: 1.877.756.4090. Their Crisis Specialists are available in the greater Flagstaff area 24/7. Teams respond to situations on site, whether in the home, on the streets, or in a hospital, and provide assistance and referrals to individuals for free.
Suicide Hotline
imalive.org: Over 30% of all people who call suicide hotlines hang up as soon as they hear the human voice.“IMAlive is a live online network that uses instant messaging to respond to people in crisis. People need a safe place to go during moments of crisis and intense emotional pain.”
WeCareNAZ.org is an initiative in Northern Arizona that helps people cope with suicide and other challenges that happen in life. Visit this website to find local community resources.
Therapy
For people who may be experiencing a mental health or substance use crisis, finding and choosing a therapist can be a daunting task. This guide will walk you through the process, step-by-step: How to find the right therapist.
The Northern Arizona Psychological Society created a Professionals List to provide contact information and details of therapy services offered by mental health professionals in northern Arizona.
The Northern Arizona Psychological Society (NAPS) is an affiliate organization of the Arizona Psychological Association (AzPA).
Anxiety
Sometimes students experience anxiety while at school. Click here for some tips we found online that may help relieve some symptoms.
In addition, the Calm App on your phone can help to reduce tension as well. We have found it to be successful in the school counseling office when students are experiencing panic attacks.
HELPING YOUR ANXIOUS CHILD:
A STEP-BY-STEP GUIDE FOR PARENTS
This book is a practical resource to begin to take steps to reduce the effects of anxiety on the life of your child. Strategies are very applicable to people of all ages, and can be helpful in many settings to a variety of people experiencing anxiety, but this book is geared towards parents helping their own children. The book is easy to read and understand, with advice on explaining concepts to children of different ages. Digital workbook accompanies the book with reproduce-ables you can use at home.
Having trouble sleeping??
Click this link for a PDF on Sleep Hygiene: Tips for Healthy Sleeping Habits.
Victim Witness Services, Coconino County
Victim Witness Services (VWS) offers numerous programs and services to assist individuals impacted by crime or crisis. We utilize evidence-based practices and approaches, including trauma-informed care, the empowerment model, and the ecological model to inform the development, implementation, and facilitation of our programs.
Al-Anon/Alateen
A fellowship of relatives and friends of alcoholics who believe their lives have been affected by someone else’s drinking.
A self-help recovery program based on the Twelve Steps of Alcoholics Anonymous (AA).
A nonprofessional fellowship where members share their experience and hope to solve their common problem.
An anonymous program with the identity of all Al-Anon, Alateen and AA members protected.
A spiritual program that is compatible with all religious beliefs or none.
A program with the single purpose of helping families and friends of alcoholism whether the alcoholic is still drinking or not.
Compatible with professional treatment. Statistics show 63% of members received treatment/counseling after attending Al-Anon.
Free of charge and self-supporting through members’ voluntary contributions. There are no dues or fees for membership.
What does Al-Anon and Alateen do?
Just as AA offers a new way of life to the alcoholic, Al-Anon and Alateen offer the adventure of a new way of life to the alcoholic’s family and friends. Meetings are devoted to understanding our own problems. Over time the Al-Anon and Alateen program shows us how to cope with our difficulties and we find a more serene approach to life.
Trans Parenting Program
"My child just came out as ____.
Now what?"
Below is a way to get connected with an 8-week in-person series to help parents navigate life with a child who identifies as trans: https://www.dylanwilderquinn.com/parenting-flagstaff
LGBTQIA Resources
one•n•ten envisions a world where all LGBTQ youth and young adults are embraced for who they are, actively engaged in their communities, and empowered to lead. This resource provides LGBTQ youth with resources including but not limited to: education, employment, social support, and leadership.
Gender is one of those things everyone thinks they understand, but don’t. This tasty little guide is meant to be an appetizer for understanding. This guide is based on the deconstruction of gender into identity, expression, and sex.
Parents, Families & Friends of Lesbians & Gays (PFLAG) Flagstaff: 928-773-7811
www.Facebook.com/PFLAGflagstaff
Promotes the health and well-being of gay, lesbian, bisexual and transgender persons and their families.
Eating Disorders
The National Eating Disorders Association (NEDA) is the largest nonprofit organization dedicated to supporting individuals and families affected by eating disorders. NEDA supports individuals and families affected by eating disorders, and serves as a catalyst for prevention, cures and access to quality care.
Supporting Students through
Positive Behavioral Interventions & Supports
Supporting Families with PBIS at Home FINAL.pdf