Mindfulness
Mind Yeti is a digital library of research-based, guided audio sessions that help support the well-being and social-emotional and academic development of young kids. As both kids and adults’ practice together with these sessions, they begin to build a mindfulness habit.
Mind Yeti sessions feature diverse voices and immersive soundscapes to help kids learn to focus their attention, calm themselves down, and connect to others and the world around them with kindness and gratitude.
Taken from Mind Yeti Channel on YouTube
Breathing Exercises
Melting Exercise
Candle and Flower Breathing
5-4-3-2-1 Technique
Snake Breath
Self-Care
Music and Sounds
Morning Relaxing Music
Calming Sensory Bubbles
Focus Music
Morning Relaxing Music
Visual Relaxation
Forest
Rain
Abstract Liquid
Additional Resources
the-power-of-you.pdfThe Power of You
U78e9IYsSaerckmzSs2D_TraumaInformed.pdf