Weight Room

Weight Room

FHS provides a weight room. Please note the following:

• The FHS weight room is under the direction of the weight room coordinator who will schedule its use when necessary.

• No one is allowed in this room without supervision.

• Coaches must supervise the athletes on their teams when in-season workouts are scheduled.

• Weights and other equipment must be returned to their proper place after each use.

• The room is to be locked when use is over.

* Off-Season Training Philosophy and Registration Procedures*

The goal of the off-season (as well as the in-season) strength training program is to prevent injury, enhance the physical  (as well as mental) potential of all athletes and develop optimal muscular strength in a CONSISTENT, INTENSE, SAFE, and EFFICIENT manner.