Emotional Coping 

• Deep breathing exercises

• Journaling thoughts and feelings

• Talking to a trusted friend, teacher, counselor...

• Practicing gratitude

• Allowing yourself to cry or express emotions

• Using positive self-talk
  
  

Cognitive Coping 

• Reframing negative thoughts

• Mindfulness and meditation

• Focusing on what you can control

• Visualization or guided imagery

• Problem-solving steps

• Setting realistic goals
  
  

Physical Coping

• Going for a walk or exercising

• Engaging in a hobby or creative activity

• Listening to music or playing an instrument

• Cleaning or organizing a space

• Taking a break or practicing time management

• Practicing relaxation techniques (e.g., progressive muscle relaxation)
  
  

Social Coping 

• Reaching out for support

• Joining a support group

• Volunteering or helping others

• Spending time with loved ones