Body parts and Exercises

This Page has multiple Sub-Sections that cover the best exercises for each body part

I have split the Body parts up like so

• Chest, shoulders and triceps - these are often called the "push" muscles and most of the exercises involve a similar movement pattern: A pushing motion

• Back and Biceps - These are often called the "pull" muscles as most of the exercises involve a similar movement pattern: A pulling motion

• Legs - Fairly self explanatory. I have split it into relevant muscle groups of the leg: Quads, Glutes, Hamstrings, Calves

There are 2 main movement patterns involved in leg training

• The Squat: Works the Quads and Glutes

• The Hinge: Works the hamstrings and Glutes

There are also a variety of isolation exercises we can do for different muscles in the leg

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