Techniques, Strategies & More...

Stop, Breathe & Think-Mindfulness Videos


You will see materials listed by grade levels below. Please take into account your child's maturity and earning ability as a resource geared toward another grade level may be appropriate.

Kindergarten-2nd Grade

Bulldog Weathers The Storm

Sesame Street: Common and Colbie Caillat - "Belly Breathe" with Elmo


Cookie Monster Practices Self-Regulation | Life Kit Parenting


3rd-5th Grade

On & Off- Flow

Progressive Muscle Relaxation

Find Peace- Think About It

How Mindfulness Empowers Us

6th-8th Grade

CMCoping Skills we can use at home

Coping Skills to Use at Home

Middle School Students Share Their Feelings

5 Minute Meditation