Feelings are always valid, how we respond to them is what people see, and what people respond to. We can help our young people with recognizing emotions in themelves and others! Learning to recognize our emotions helps us learn to regulate our emotions!

Here are some resources!

Identifying Emotions printable activity

Dealing with Disappointment Lesson and Printable

Coping Skills worksheets

Why Sleep? Article

101 Positive Things to Say to Myself

List of Mental Health Apps

National Mental Health Awareness week, Children's Activity booklet