Everyone has heard the term "Mindfulness". Meditation is an opportunity for us to focus on the moment, who we are right now, how we feel, it gives us a moment to take inventory of our physical and emotional needs. Sometimes we just need help to calm our minds and bodies, try these options to get started.

Guided imagery for kids

Progressive Muscle Relaxation Script free download

Guided Relaxation Scripts

Breathing Printable for Mindfulness Kids

Rainbow Meditation for kids