Mindful Breathing Resources:

Stop Breathe & Think video YouTube

2 Minute Mindfulness - Simple, mindful breathing

4-7-8 Breathing Exercise by GoZen

Body Scan Meditation by GoZen

Exam Success Meditation- Stay calm & deal with test taking nerves & anxiety

10 Ways to Overcome Test Anxiety

Mindful Breathing Research:

Cho, Hyunju et al. “The Effectiveness of Daily Mindful Breathing Practices on Test Anxiety of Students.” Ed. Emmanuel Manalo. PLoS ONE 11.10 (2016): e0164822. PMC. Web. 17 Nov. 2017.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5072593/

Self Care For Teens

Mental Health Resources

Recursos para prevención del suicidio

National Suicide Hotline: 1-800-273-8255

Línea de emergencia para la Prevención Nacional del Suicidio: 1-888-628-9454

Colorado Crisis Services

http://coloradocrisisservices.org/

Colorado Crisis Hotline: 1-844-493-8255

http://www.serviciosdecrisisencolorado.com/

Safe2Tell: 1-877-542-7233

Click here for the Safe2Tell Website to submit an anonymous concern online.