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Although most of us are looking at this time as a time when we have had to give things up or make adjustments to our lives that are uncomfortable and undesirable, we could also look at this time as an opportunity. This is an opportunity for all of us to concentrate on the basic fundamentals of the sports that we love. So often, our practice time is spent on contest specific strategy or game speed drills that will help us get ready for our game coming up in the next couple of days or next week. None of us have games coming up any time very soon. So, let's all get back to the basics. Let's focus on the foundations of our sport that will help us improve and prepare to be at our best when sports start back up. Below, we will be posting some basic fundamental drills that are great practice for your sports. If you don't see a drill for your sport or if you would like more information about the drills or points of performance, you can email us at mnickerson@email.medfield.net, kmccullough@email.medfield.net or twoods@email.medfield.net
Baseball - Tee Drills
Baseball - Tee Drills
This link will take you to a great baseball tee hitting drill. Teaches you to get your weight moving forward toward the ball as you begin your swing. Keeps you from getting overpowered by the pitcher.
Basketball - Form Shooting
Basketball - Form Shooting
Although not everyone wants to admit it, the most important thing in basketball is your ability to shoot the basketball. Players that can shoot will be successful. It doesn't mean that you can't be a successful basketball player if you are not a very good shooter but, if you can shoot, you can help your team win. Form shooting is the best "back to basics" shooting drill to make you a great shooter.
Lacrosse - Wall Ball
Lacrosse - Wall Ball
Practicing stick skills with a friend or partner is obviously the ideal way to improve throwing and catching because it simulates more of a game-like situation. However, your second best option is to find an outdoor wall. This allows you to get a high number of repetitions without relying on another person. Even players at the highest level always start their practice with stick skills. Being comfortable with your stick on both sides, at different levels and protection skills are crucial to being a dynamic player.
Football
Football
Sure, throwing and catching a football can be helpful in PE class, but you may also find yourself at recess, a cookout, the beach or a friends' house and realize there is more to it than meets the eye.
Hurdles
Hurdles
The best way to learn how to hurdle and become comfortable leaving the ground over them is to first step-over them. Step-over drills help to reinforce the necessary rhythm, muscle memory, coordination, flexibility (and more) required to hurdle safely and efficiently.
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