Blake Middle School

Health & Physical Education

Student Update: Check our new tab called "Remote Classes" for your weekly assignment.

Student responses to the question: "How has being physically active made you feel (during remote learning)?"

Grade 6

Grade 7

Grade 8

6 Things that Students/Staff can do to stay active

1.) Schedule Time for Physical Activity - need to make a schedule and stick to it. Be specific about your times.

2.) Be Prepared for Resistance - and Push Through It - Getting started is the hardest part. Lean on Nike here ...Just Do it

3.) Create Physical Boundaries - Create a space for your workouts

4.) Eliminate Distractions - Turn off your computer, put your phone/iPad away

5.) Keep It Social - Workout with a friend through Zoom, Face Time or something else.

6.) Lower Your Expectations - Don't need to try to set personal records. Working out will help you feel better but it is not a miracle cure

*List taken from Brad Studberg's article 6 Rules for Staying Active During a Pandemic (Outside Magazine - April 8, 2020)

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