R U OK? Day

WHAT COULD YOU DO TODAY?

Trace around your hand and write down 5 people who you can talk to when you are not feeling ok. Then colour it in and display it somewhere in your house.

Write an R U OK? day poem,

Create a poster to put in your window,

Send a letter to a friend,

Create your own mindfulness colouring sheet,

Create your own glitter jar,

Draw a chalk drawing on your drive way or nearby footpath to brighten up someone elses day,

Interview a grown up about R U OK? day and ask them if they have any ideas of what you could say to a friend who is not feeling OK,

Make some positive affirmations cards,

Create a happy dance, film it and send to a friend to cheer them up,

Do some yoga with Cosmic Kids,

Make a care package with a card and small gift to give to a family or friend,

Take a walk in nature and collect some items which make you happy,

Cut out some pictures from magazines and create a collage showing different emotions you have experienced,

Make a life sized 'hug' and send it to someone special.