Take on one of the sporting challenges, practise your sports skills, or find your 30 minutes of daily activity by clicking on one of the links below
Create your own trick shot video. All you need is a camera and what ever you can find around the house! Your trickshot may be scoring a ball through a goal, a piece of rubbish in the bin, a bottleflip, or even performing a stunt or skill. Film yourself performing the trickshot and combine your videos to create your own trickshot video.
(Some of the shots might take 10's or even 100's of attempts. My suggestion is to keep the camera running whilst you attemp your trickshot, and edit the video to make it look like you acheived it on your first attempt).
WATCH: See the NMPS teachers create a trick shot video, and also check out this video from the YouTube channel Dude Perfect for some extra inspiration.
If you would like to be a part of the NMPS trickshot video compilation email your trickshot videos to aaron.heppell@education.vic.gov.au
Find as many pairs of socks as you can and a washing basket or bucket. Spread the socks in even groups to form an arc around the basket, similar to a 3-point line arc around a basketball ring. Moving from group to group around the arc, see how many socks you can shoot into the basket. WATCH: Check out Aaron's 3-point challenge video as well as NBA player Trae Young's video he created during the NBA quarantine lockdown.
Film yourself re-enacting your favourite 'legendary moment' from sports history. This could include a Steph Curry 3-point buzzer beater, a Mohamed Salah strike, a Rodger Federer drop shot, an Eddie Betts freak goal, or any other historic moments in sports.
WATCH: See Aaron and Kale re-create their favourite legendary NBA moment, or find inspiration watching the famous Alex Jesaulenko AFL mark be re-created.
If you want to be a part of the NMPS Legendary Moments video compilation email your video to aaron.heppell@education.vic.gov.au
Create an obstacle course through your house, however there is one rule... THE FLOOR IS LAVA! So make sure you don't touch the ground!
WATCH: For some inspiration check out Aaron's Floor is Lava Challenge video as well as Olympian Skier Andri Ragettli's next level attempts!
WELCOME TO KICK IT WITH VICTORY, AN ONLINE SOCCER TRAIN-AT-HOME PLATFORM FOR VICTORIAN STUDENTS.
Below you will find daily videos with soccer skills and exercises, all designed to keep you moving at home. You can also take part in live online video sessions, download activities to complete at home and win great prizes
Find Your 30 is all about finding practical ways in which you can work half an hour of physical activity into your day, every day.
From simple activities that slot right into your regular routine, to family activities and discovering new sports, finding your 30 is ultimately about adopting a healthier, more active lifestyle — a lifestyle that has long-term health benefits for the whole family.
Explore our Find Your 30 Challenges, or make up your own to get started.