60 SECOND CHALLENGES

60 Sec Intro.mp4

INTRODUCTION

Listen to Coach Mark explain exactly what you will need to do to complete the challenges. See if you can beat your friends and family

Wall Ball.mp4

EXTRA CHALLENGE: See if you can use both left and right hands to throw and catch

High Knee.mp4

A lot harder than it looks. See how many you can do in a minute

Shuttle Run.mp4

This one will warm you up and get the heart pumping

Basketball Dribble.mp4

For the ballers

Figure of 8.mp4

This one will get you thinking

Headbutt.mp4

For the soccer fans, or those with hard heads

Tuck Jumps.mp4

For those with springs in your legs

Burpees.mp4

Everyone's (least) favourite, finish with one that will get your heart pumping!

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