ATHLETICS

Follow along with Aaron and Mark as they talk you through the essential technique pointers for the main athletics events. See if you can improve your time, distance or height over the weeks of remote learning by practicing and recording your results.

Sprint, Vertical Jump, Long Jump, Triple Jump.mp4

INTRO TO ATHLETICS:

SPRINT, VERTICAL LEAP, LONG JUMP & TRIPLE JUMP

New skills sets for the athlete inside you!

Sprint 2.mp4

SPRINT II

See if you can improve your time over the weeks of remote learning.

Vertical Jump 2.mp4

VERTICAL LEAP II

Challenge a friend or family member to see who can improve the height of their vertical leap the most.

Shot Put.mp4

SHOT PUT

Find a ball, pair of socks or any palm sized object to practise your shot put.

Discus.mp4

DISCUS

An old plastic dinner plate or frisbee can be a great tool to practise your discus throwing.

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