Connections
Connections & Family
Connections & Family
Strengthen your connections and spend quality time with your loved ones.
Close connections boost your oxytocin, a hormone that bonds people and also has a calming effect on your body.
When your oxytocin levels spike they tell your body to switch off cortisol, the stress hormone.
Reach out to friends
Reach out to friends
There are plenty of ways to connect with people and form new friendships, even during times of social isolation.
Utilise online resources – the Internet provides people with platforms to connect with like-minded people from around the world.
There are a number of resources to make new friends via the Internet, for example, you can join Facebook groups based on your interests or follow inspiring Instagram accounts.