Stay Active! Stay Home!

While we still need to stay home we can keep active. Remember you can leave your house to exercise with your family. Take a mask with you just in case you are around others. Here are some ideas to help you get active:

Get Active @ Home from the

NSW Department of Education

Pick activities and lesson that you can modify to suit your space and family. They are intended to be used in a weekly remote learning unit of work to have students "more active, more often", and to support schools in providing students with 150 minutes of physical activity each week as outlined in the Department of Education’s Sport and Physical Activity policy. They are not a sequential unit of work and can be completed in any order. Try to the best of your ability. The important thing is to get moving!

Stay Active - Help Around the Home!

You can stay active by helping around the house. Kids of all ages can help their families by doing chores around the house. Sorry kids. You're welcome, families!

Enjoy the outdoors

There are many parks in our local area and a little further away. Have a look at these local council sites and discover a new park during the summer break. Here there are links to Liverpool Council, Campbelltown Council, Parramatta Council and Sydney Council Websites. At some parks you can take your pets or bikes and scooters (don't forget your helmets). Make sure you take plenty of water to drink and don't forget your sunscreen!

Keeping Active At Home

Keeping active while we have all been told to stay at home is difficult. Here are some ideas for some fun things to try.

In the PDF below you can click on the activity to go directly to the site.

Sock Games

If you have limited space here are some games you can play with socks: https://activeforlife.com/6-active-games-kids-can-play-with-a-pair-of-socks/