The Importance of Rest & Play

It is important that young people take time to engage with regular acts of self-care. 

This includes physical activity, eating well, engaging with their hobbies, as well as activities that encourage relaxation / adequate periods of rest, so that they can re-energise and perform at their best.

What is Self-Care?

Take a look at this ReachOut article to learn more about the different areas of health and wellbeing young people must take care of in order to feel and perform at their best!

This includes:

Please encourage your child to engage with regular acts of self-care.

Self-Care for Teens

Activity Ideas