Mental Health Services
Lifeline Harbour to Hawkesbury (Gordon)
Lifeline Harbour to Hawkesbury Sydney (located in Gordon) provides personal counselling sessions to individuals 18+ who may need support with depression, anxiety, relationship issues, grief and loss, suicide bereavement, sleep problems, adjustment/change, self-esteem, and general mental health concerns. Sessions are $35 per session (means tested/sliding scale dependent on finances) for individuals. *Mandarin speaking counsellor also available. More info HERE.
ACAP is offers free groups for children, young people and adults. These include mindfulness groups for adults and youth, compasion based therapy, social anxiety support groups, and domestic and family violence recovery program for women. Telehealth available. You can find the full list of support groups and services HERE.
The Multicultural Mindfulness Resources have been developed to provide you with some strategies to manage stress and enjoy a better quality of life. They can also help to improve focus, memory, cultivate calmness and regulate emotions. There are 6 mindfulness exercises in this set, that you can use anytime, anywhere. The resource is also available in English, Arabic, Bangla, Chinese - Mandarin, Chinese - Cantonese, Nepali, Spanish and Greek. Access HERE.