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Mental Wellbeing
Mental Wellbeing
Good mental health is about living life in a satisfying way, coping with life's challenges both big and small, and managing life's stresses. There are a number of ways to look after yourself, from eating well to developing good communication skills. Check 'em out here and build your mental fitness and wellbeing.
Is it okay to see a counsellor?
Is it okay to see a counsellor?
What are mental health professional services?
What are mental health professional services?
How to manage feelings of anxiety
How to manage feelings of anxiety
What is mental health and how can we improve it?
What is mental health and how can we improve it?
Ian Thorpe explains Reachout
Ian Thorpe explains Reachout
Cronulla Sharks player Nicho Hynes talks about his experiences with mental health
Cronulla Sharks player Nicho Hynes talks about his experiences with mental health
Your brain when you're anxious
Your brain when you're anxious
What is anxiety and the effects on mental health
What is anxiety and the effects on mental health
Everyone feels anxious at times
Brain basics with Kids Helpline: All about panic attacks
Brain basics with Kids Helpline: All about panic attacks
You are not your thoughts
You are not your thoughts
Understanding anxiety and sleep
Understanding anxiety and sleep
What's a headspace centre like?
Introducing Reachout peer chat
Introducing Reachout peer chat
QLife introduction
QLife introduction
Self care
Your physical and mental health are fundamental to your learning and to your overall wellbeing. Taking good care of your body and your mind sometimes takes a little extra time and effort, and sometimes we need some new ideas or help getting started. Below are some tips and practical advice that can help you take a little more control of your physical and mental health.
Taking time to recharge is productive too
Taking time to recharge is productive too
ReachOut Poster_5 ways to be awesome at self-care.pdf5 ways to be awesome at self-care
5 ways to be awesome at self-care
Happiness Chemicals and how to hack them
Happiness Chemicals and how to hack them
Self-Care Ideas
Self-Care Ideas
Stress Survival Guide
Stress Survival Guide
The Mood Pyramid
The Mood Pyramid
Moving your way to a healthy headspace
Moving your way to a healthy headspace
HSP225-Sleep-Fact-Sheet-DP3.pdfSleep and Wellbeing
Sleep and Wellbeing
ReachOut Schools 6 ways to be body positive.pdf6 Ways to be #bodypositive
6 Ways to be #bodypositive
BATYR
Helping a friend...
If you’re worried about a friend or family member who seems sad, agitated or withdrawn, it might be time to talk to them about it.
Getting a friend to open up about emotional stuff can be difficult. However, if you’re really worried about them, it’s important to take action. There are things you can do to make the conversation run as smoothly as possible. Check the resources below for ideas and tips.
How to ask a friend if they're okay
How to ask a friend if they're okay
Not sure how to check-in? Try this...
Not sure how to check-in? Try this...
The importance of setting boundaries
The importance of setting boundaries
How to check-in with someone
How to check-in with someone
BATYR
BATYR
Hear stories of people like you that have spoken about their mental health journey.
OurHerd is batyr’s mental health storytelling app that empowers young people to use their collective voices to create actionable change.
Feeling a bit down lately?
It’s completely normal at various times to feel sad, stressed, angry or anxious. But when these feelings last for longer than usual and start to affect your everyday life, it's important to find out what's going on and what you can do about it
Just a quick reminder...
Just a quick reminder...
5 steps to talking to someone you trust
5 steps to talking to someone you trust
When you need to ask for help but don't know what to say
When you need to ask for help but don't know what to say
How a glass jar can help you
How a glass jar can help you
ReachOut_Three ways to talk yourself up.pdf3 ways to talk yourself up
3 ways to talk yourself up
Self-criticism vs self-support
Self-criticism vs self-support
If you’re feeling distressed and want to talk to someone right now, call Kids Helpline on 1800 55 1800, Lifeline on 13 11 14, or one of the other contacts under the Further Help? tab at the top of this page. They are available to discuss whatever is going on with you, and are trained to help you figure out what to do.
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