Chill Out Time

In this video young people discuss their experiences practicing mindfulness, and how mindfulness has benefited different aspects of their lives 

A great intro into meditation to help you relax and control those thoughts

Practice a relaxed sense of focus with this cruisy 1 minute meditation

The more awareness we can bring to our day, the greater calm, clarity, and contentment we’ll feel. Designed for beginners this guided mindfulness exercise is a good option as it provides instruction, encouragement, and support

Combat negative feelings and control thoughts by learning this breathing technique

A very cruisy 2 and a half minute meditation designed and written by a young person for young people

Nicole Cardoza's practice is designed specifically to teach young people how to pay attention to their body and the world around them

Wondering how to declutter your mind? Having a busy mind can make you feel stressed, anxious and overwhelmed. Luckily, ReachOut has put together a list of ways to declutter your mind

Staying active can help you sleep better, manage stress and boost your mood. Find a way to keep active that you enjoy and incorporate this into your regular routine.

Headspace is meditation made simple. The app takes you through the basics of meditation, with progress pages to track your stats and reminders to help you with your practice

Smiling Mind is a free mindfulness meditation app designed to assist people in dealing with the pressure, stress, and challenges of daily life

The Stop, Breathe and Think App is designed to help you be more mindful and compassionate using a meditation guide. You can check in daily, track your progress, and feel more calm.

Grounding can be an effective way to deal with stress and help you refocus on what's happening in the present moment.  Give some of these a try

Have you ever noticed that feeling stressed or anxious often coincides with dwelling on the past or worrying about the future? Use the '5-4-3-2-1" exercise to help focus your mind on the present moment

If you're having a tough day here is a quick reminder for you...now read it again!

Here's a simple , everyday mindfulness practice. Make a 'high five' with one outstretched hand. Use your pointer finger to trace along the outline of each finger starting at the base of your thumb. Slowly inhale as you move your pointer finger up each finger, and then exhale as you move the finger down the other side

Mindfulness is a  way to notice the sensations in your body and the sounds around you. This adaption of the Wheel of Awareness is a way to notice our experience and find a way to organise it in our mind

A simple but effective way to control your breathing. Inhale through your nose for a count of 4.  Pause for a count of 4. Exhale for a count of 4. Repeat 4 times.

A very cool little 3 minute speech by Ashton Kutcher on all things kindness and generosity

For all the bodyboarders/surfers out there - some fun shore break times when for its flat and onshore

Have you met Ricochet the world's first surf-therapy Dog? If you haven't check this out

Lacking some motivation? Watch this short speech by young person named Steven about how to overcome obstacles you might face in your life

The continual flow in these vids appeals to your brain’s attraction to symmetry, patterns and repetition. Small, simple movements are magnified, which keeps your brain in the present and lets your other worries fade away

Love this little video by Amy Rosenthal about the impact small acts of kindness can have on the world.