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Building preventative, protective factors for yourself is the quickest, most cost-effective intervention to help keep yourself mentally well at school, and in life.
Building preventative, protective factors for yourself is the quickest, most cost-effective intervention to help keep yourself mentally well at school, and in life.
Things like playing an instrument, drawing, gardening, keeping a journal and creative writing are really good for us.
It doesn't matter if you haven't tried them before. Many people close off these practices to themselves with the idea they aren't good at them, try one and just be curious about it, in no time you will start to notice the benefits.
Joel Parkinson - I surf because
Joel Parkinson - I surf because
Megan Washington - language and music
Megan Washington - language and music
Music_Listening_and_Our_Mental_Health_Factsheet_V4A.pdfMusic and our mental health
Music and our mental health
It is what you do with music that is powerful
It is what you do with music that is powerful
The power of comfort music
The power of comfort music
How to use music for mental health
How to use music for mental health
Song exploder
Song exploder
Ways to relax: Art and design
Ways to relax: Art and design
Mess workbook V3.pdfMess workbook vol. 1
Mess workbook vol. 1
Mess 2.pdfMess workbook vol. 2
Mess workbook vol. 2
How to draw Pikachu
How to draw Pikachu
Australian sign language: Introducing yourself
Australian sign language: Introducing yourself
Video-1.movDesktop drumming
Desktop drumming
Podcasts
Podcasts
Podcasts are a great way to clear, focus or engage your mind when you're pressed for time and can be a great addition to your mindfulness toolkit. Here’s a list of great podcasts if you’re looking for nothing more than to sit down and take a moment.
What's good games
What's good games
Stuff you should know
Stuff you should know
Tea n' talk
Tea n' talk
Yarning up
Yarning up
Black magic woman
Black magic woman
Mental music
Mental music
Talking frank
Talking frank
She persisted
She persisted
Hack
Hack
The unexplainable disappearance of Mars Patel
The unexplainable disappearance of Mars Patel
Short & Curly
Short & Curly
Fierce girls
Fierce girls
colouring in mandalas.pdfMandalas for colouring in
Mandalas for colouring in
Dharawal resource.pdfDharawal: Words, phrases and activities
Dharawal: Words, phrases and activities
#feel-goodzine02.pdf#feel good zine
#feel good zine
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