Downloadable Apps

 Reach  Out Toolbox is a great collection of the ‘best apps for bodies and brains’ that are  endorsed by professionals and reviewed by young people

Smiling Mind is modern meditation - their mindfulness programs are designed to assist young people in dealing with the pressure, stress and the challenges of daily life

This app helps track your sleep schedule, gives you some activities to do in the morning to get the blood pumping, allows you to track your mood, and – maybe best of all – comes with a super-loud, super-effective wake-up alarm

Designed by Beyond Blue in consultation with young people, the Check-in app helps take the fear out of having a conversation with a friend who might be struggling

One of the hardest things to do when trying to complete schoolwork and assignments is to stay on task and use your time efficiently. HabitBull allows you to track and input good habits, even giving you a score based on how well you’re keeping up with routines. It’s great for noticing patterns in your behavior, too

A niggle is a feeling that won't go away. Track your wellbeing and get personalised information, videos, podcasts, quizzes and tips to help you tame your niggles. Plus, hear from other young people as they share their stories and find out what helped them

This app aims to help reduce the physical symptoms of stress and anxiety by slowing down heart rate by focussing on controlled breathing

Breakup Shakeup is a behavioural activation app that provides fun, easy activities to do to help young people cope after a breakup

This app is designed help increase young people's awareness of their drinking limits and promote safer drinking practices

SAM is a friendly app that offers a range of self-help methods for young people who want to learn how to manage their anxiety

Calm Harm provides tasks that help you resist or manage the urge to self harm. You can add your own tasks too and it’s completely private and password protected

Convenient and confidential, the BeyondNow app puts your safety plan in your pocket so you can access and edit it at any time. You can also email a copy to trusted friends, family or your health professional so they can support you.