InteractiveTools and Apps

Online Interactive Tools

Free Online Test for Stress, Anxiety, and Depression | THIS WAY UPCheck your symptoms of stress, anxiety, and depression with our free and anonymous online questionnaire and see if one of our online CBT programs could help!

HomeWe've just launched a curated library of tools, techniques and information to help you understand what you're going through, learn ways to self manage, and access support, should you need it.

What's your chill style?Making time to chill out can keep you happy and well and prevent burnout. Take our quiz and get new ideas for chilling out based on your chill style.

Try these apps

‎WorryTime by ReachOut‎Get the latest WorryTime app where we will be adding in new features and updates to help manage the symptoms of anxiety, worry, and rumination. Everyone has worries pop into their head from time to time, but sometimes they won't go away and start to impact your everyday life. ReachOut WorryTime in…

‎Calm Harm‎The urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it. Join over 2 million users and learn to ride the wave with the free Calm Harm app by choosing activities from these categories: Comfort, Distract, Express Yourself, Release, and Random. There is al…

‎Clear Fear‎Clear Fear provides you with a range of ways to manage the symptoms of anxiety. Developed by a clinician co-collaboratively with young people, Clear Fear uses a Cognitive Behavioural framework to help you change anxious thoughts and emotions, alter anxious behaviours and calm fear responses. It…

‎iBobbly‎iBobbly is a Social and Emotional Wellbeing self-help app for young Aboriginal and Torres Strait Islander Australians aged 15 years and over. Completely private and confidential, it helps by showing you ways to manage your thoughts and feelings, as well as how to decide what is important in your li…

‎Smiling Mind: Meditation App‎Smiling Mind is Australia’s leading digital-led, prevention focussed mental health not-for-profit and the innovators behind Australia’s most trusted mental wellbeing app. The Smiling Mind App is a free tool, developed by psychologists and educators and downloaded by millions of people.. Programs i…

‎SuperBetter‎SUPERBETTER UNLOCKS HEROIC POTENTIAL Go for life’s epic wins and improve your mental health, resilience and social-emotional learning. SuperBetter uses the psychology of game play in all of life to overcome obstacles and achieve goals that matter. Over 1 million people have played SuperBetter. Pla…

‎MoodMission‎Tell MoodMission how you’re feeling and it will give you a tailored list of 5 Missions that can help you feel better and improve your wellbeing. Missions are mental health strategies that are quick, easily achievable, and backed up by scientific evidence, including: Mindfulness meditations Relaxat…

‎Headspace: Meditate & Relax‎Stress less, sleep soundly, and get happier. Headspace is everyday mindfulness and meditation, so you can make mindfulness a daily habit and be kind to your mind. Learn how to relax, manage stress, find your focus, and release tension in both the mind and body. Get guided meditations, courses, and…

‎Calm: Sleep & Meditation‎** Best of 2018 Award Winner ** — Apple ** 2017 App of the Year ** — Apple ** Happiest App in the World ** — Center for Humane Technology Calm is the #1 app for Sleep, Meditation and Relaxation. Join the millions experiencing better sleep, lower stress, and less anxiety with our guided meditation…

‎Sleep Ninja‎ Sleep Ninja is a Black Dog Institute created app providing evidence-based strategies to help young people improve their sleep. For more information, please contact sleep@blackdog.org.au

‎Anxiety Solution:Stress Relief‎*LIFE-CHANGING APP* The Anxiety Solution is the #1 dedicated anxiety app. It features over 70 mindfulness, meditation, breathing tools, sleep stories and fitness routines based on proven science for stress relief, helping anxiety, depression, improving mood and getting your mind calm. *ADVICE IN AC…

‎GG OCD - Anxiety, Mood & Sleep‎"Most credible OCD App" - One Mind PsyberGuide OCD.app is a one-stop-shop for simple, effective and evidence-based mental health exercises. Join the thousands already using the app, reducing anxiety and experiencing better well being by self-managing their condition. NEGATIVE THOUGHTS DRIVE OCD Di…

‎Routinery: Self-Care/Routine‎App of the Day - Apple (2022) "Routinery, started since 2020 has changed the lives of a million people in one year." Routinery has surpassed 1 million downloads worldwide! Time management to make your life more relaxed. Are you distracted? Do you habitually postpone your work? Do you need a nudge…

HabitNow Daily Routine Planner - Apps on Google PlayTo-do list, Habit Tracker, Routine Planner and Reminders. All in just one app!

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