Coping Strategies
What are Coping Strategies?
‘Coping’ describes any behavior that is designed to manage stress and overwhelming feelings that come with tough situations. By learning and developing positive coping skills you will build resilience and wellbeing and be set up with an important skill for life. (reachout.com)
Videos
Resilience as a Coping Strategy
Two Arrows Explainer - How We Choose to Cope
Healthy Versus Unhealthy Coping Strategies
50 Coping Skills
Videos
Mindful Movements to Destress
Managing Stress
Guided Imagery
Playlists
Movement and Breathing
4-7-8 Breathing
Circle Breathing
Yoga for Teens
Progressive Muscle Relaxation
Visual Relaxation
Nature
Rainforest
Aurora Borealis
Cosmic Relaxation
Underwater
Planet Earth
Clouds
Flower Time Lapse
Guided Meditation
Guided Meditation (5 min)
Guided Meditation (15 min)
Guided Meditation Anxiety and Stress
(30 min)
Deep Relaxation
(20 min)
Relaxing Sounds
Rain in the Woods
Chimes, Rain, Thunder
Forest Sounds
Campfire
Ocean Waves
Birds Chirping
Disney Piano Music
Create Your Own Music
Apps (Note: Users must be 13, parent permission is required)
Mindshift
Stop, Think, Breathe
Mood Panda
Insight Timer