Coping Strategies

What are Coping Strategies?

Healthy Versus Unhealthy Coping Strategies

50 Coping Skills

Movement and Breathing

Visual Relaxation

Guided Meditation

Relaxing Sounds

Apps (Note: Users must be 13, parent permission is required)

What are Coping Strategies?

‘Coping’ describes any behavior that is designed to manage stress and overwhelming feelings that come with tough situations. By learning and developing positive coping skills you will build resilience and wellbeing and be set up with an important skill for life. (reachout.com)

Videos

Resilience as a Coping Strategy

Two Arrows Explainer - How We Choose to Cope

Healthy Versus Unhealthy Coping Strategies

50 Coping Skills

Videos

Mindful Movements to Destress

Managing Stress

Guided Imagery

Playlists

The Sleep Machine: Rainforest, a playlist by SpotifyLet the sounds of the rainforest surround you.

Ocean Escapes, a playlist by SpotifyClose your eyes and escape with the rhythmic falls and pulls of the waves.

Movement and Breathing

4-7-8 Breathing

Circle Breathing

Yoga for Teens

Progressive Muscle Relaxation

Visual Relaxation

Nature

Rainforest

Aurora Borealis

Cosmic Relaxation

Underwater

Planet Earth

Clouds

Flower Time Lapse

Guided Meditation

Guided Meditation (5 min)

Guided Meditation (15 min)

Guided Meditation Anxiety and Stress

(30 min)

Deep Relaxation

(20 min)

Relaxing Sounds

Rain in the Woods

Chimes, Rain, Thunder

Forest Sounds

Campfire

Ocean Waves

Birds Chirping

Disney Piano Music

Create Your Own Music

Apps (Note: Users must be 13, parent permission is required)

Mindshift

Stop, Think, Breathe

Mood Panda

Insight Timer

Resources

Brain Pop - Mindfulness

Change to Chill

Your Life, Your Voice

Mindfulness for Teens

A Roadmap for Mental Health

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