CMS Cross Country

Coaches:

Courtney Heinz

Corey Christopherson

TC Running Company is a running store in Eden Prairie which is providing a team discount to the athlete's of Eden Prairie Cross Country teams and their families. Former CMS and EPHS star Adam Lindahl is owner & store manager and will fit you with the best shoes for your needs.

https://tcrunningco.com

TC Running Company, Shady Oak Strip Mall ~ 6405 West Pkwy, Eden Prairie, MN 55344 ~ Phone: (952) 944-7386

THIS Week :

M 9/28 - Practice at CMS Tennis Courts 2:30-4pm

T 9/29 - Practice at CMS Tennis Courts 2L30-4pm

W 9/30- Practice at CMS Tennis Courts 2:30-4pm

Th 9/31 - Practice at CMS Tennis Courts 2:30-4pm

F 10/1 - EPHS v CMS 2 Mile Time Trial. Arrive to EPHS Track by 3:15, races start at 3:45. Parents may attend, but are to sit in the visitor section and must be masked.

NEXT WEEK :

M 10/5 - 8 Mile Run - *you may need to arrange a later pick up*

Please consult this link and fill out the google form to indicate which distance you are running.

T 10/6 - no practice - 2-3 miles just to loosen up
CMS CONFERENCES

W 10/7 - Practice 2:30-4pm

Th 10/8 - no practice - 2-3 miles just to loosen up
CMS CONFERENCES

F 10/9 - TBD

S 10/10 - Away Meet at Wayzata East Middle School - arrive at 8am. More detailed info to come.


BOYS (estimating about 5 minutes between END of Wave 3 and START of Wave 4 to clear the finish area and course) 9:00 Wave 19:01 Wave 29:02 Wave 39:22 Wave 49:23 Wave 59:24 Wave 6
About 20 minutes from the end of boys race to beginning of girls race for boys and their parents to clear the course area.
GIRLS (estimating about 5 minutes between END of Wave 3 and START of Wave 4 to clear the finish area and course) 10:00 Wave 110:01 Wave 210:02 Wave 310:22 Wave 410:23 Wave 510:24 Wave 6

M 10/12 - Last day of Cross Country - Turn in jerseys and some sort of celebration

Join the CMS Cross Country Remind app. This is how we will communicate with our runners to send out info and updates. Parents, you can install this on any smartphone (android/ipohone) and get the updates your child gets. Everyone sign up as a student and use first.last as your user name.

Example : Steve.Prefontaine

Download the Remind app, create user name, and join @EPCMSXC or use the link below.

http://rmd.at/epcmsxc

**Make sure notifications are turned on to get the most current updates in your device settings**