CMS Cross Country

THIS Week:

M 10/22 : Family Fun Run 2:45pm

T 10/23 : Lake Conference MS Championship @ Freeman Park, Excelsior. 4pm 8B 4:20 8G 4:40 7B 5pm 7G

W 10/24 : No practice but wash your jersey

TH 10/25 : Zombie/DQ Run. Bring $ for DQ

F 10/23 : sign up for Nordic

Join the CMS Cross Country Remind app. This is how we will communicate with our runners to send out info and updates. Parents, you can install this on any smartphone (android/ipohone) and get the updates your child gets. Everyone sign up as a student and use first.last as your user name.

Example : Steve.Prefontaine

Download the Remind app, create user name, and join @EPCMSXC or use the link below.

**Make sure notifications are turned on to get the most current updates in your device settings**


Courtney Heinz

Corey Christopherson

TC Running Company is a running store in Eden Prairie which is providing a team discount to the athlete's of Eden Prairie Cross Country teams and their families. Former CMS and EPHS star Adam Lindahl is owner & store manager and will fit you with the best shoes for your needs.

TC Running Company, Shady Oak Strip Mall ~ 6405 West Pkwy, Eden Prairie, MN 55344 ~ Phone: (952) 944-7386


1) Make sure you have a sports physical on file with CMS.

Contact Ms Ewing in Student Activities for more info on this. 952-975-7400

You may have to schedule a physical to participate, so get it done earlier than later!

2) Register using the EP Schools FeePay system

3) Make sure that you select the CMS Cross Country which should be $80. (Those that have done nordic or other high school sports might see the high school option too)

Scholarships are available, contact your child's counselor

Sports Physical Form

Any questions, please let me know!

Andy Malone ~ CMS XC Head Coach

(c) 952-393-3918