To support your child’s wellbeing:

• teach and model good hygiene practices

• encourage your children to ask questions and express their feelings with you. Children can be affected by a crisis in different ways. Remember to be patient and understanding.

• provide age-appropriate facts about what has happened, explain what is going on and give them clear examples on what they can do to help protect themselves and others from infection

• limit media exposure—frequent exposure to media may increase fear and anxiety

• keep to regular routines where possible, especially before they go to sleep, or help create new ones in a new environment

• create opportunities for children to play and relax

• seek support and stay connected with friends and family online or by phone.

Useful Resources

Emerging Minds

This resource assists parents and carers to best support their children. It contains a video, factsheets and tips about what you can expect and how you can help children cope.

Headspace

This resource provides good advice about how to cope with stress related to COVID-19.

World Health Organisation

An infographic about COVID-19 and helping children cope with stress.

Beyond Blue

This website offers wellbeing advice for those people who are experiencing feelings of anxiety, distress and concern in relation to COVID-19.

Kids Helpline

Kids Helpline for children to access if they’re feeling stressed, worried or anxious about COVID-19.

Parent Link

ParentLink aims to provide information based on the latest research and promote the importance of effective parenting practices.